Relying on willpower is like expecting your phone to run all day on 1% battery — it simply isn’t built for that. In this webinar, leading habit researcher Dr. Gina Cleo will unpack why sustainable change comes from habits, not willpower.
We’ll explore what happens when exhaustion sets in and we lose willpower, why do we slip back into old patterns, and how habits can be reprogrammed at any stage of life. You’ll learn what behavioural science now understands about how habits form, how long change truly takes, and what makes new behaviours stick.
Gina will guide us through the latest research on how the brain encodes routines, and how we can use this knowledge to create rapid and lasting shifts in yourself and your clients With practical, science-grounded strategies, you will gain the skills to replace unhelpful patterns with habits that support long-term wellbeing and performance.
Takeaways for coaches:
- Understanding the science of habits
- Busting myths around habits, motivation and self-control
- Through this knowledge how we can help our clients create new sustainable habits
Continuing Education Credits:
This webinar is pending CEU approval from The International Coaching Federation (ICF). This webinar is approved for 1 CEU from EMCC Global, Association for Coaching and Wellcoaches.
In order to receive credit you must attend live and complete a survey after the webinar (emailed the day after the webinar).
Watching a recording will not qualify you for CEUs.
Please note that AI recordings, notetakers, or any similar technology, is prohibited to protect confidentiality. Also, a notetaker or bot does not count towards your attendance of a live event. To be eligible for CEUs for live events, the participant themselves must be in attendance.
Meet Our Speaker
