Episode Description

How can we embrace self-actualization as a lifelong journey, rather than a destination? In this episode of Coaching Revealed, Dr. Scott Barry Kaufman–psychologist, professor, and author–unpacks the history of positive psychology, the work of Abraham Maslow and the impact of self-actualization coaching. In conversation with Dr. Jeff Hull, Executive Director of the Institute of Coaching, Kaufman discusses the intersection of positive psychology and coaching. Together, they explore how self-actualization promotes human well-being and flourishing.

Episode Summary

What if self-actualization isn’t a destination but an ongoing journey? In this episode of Coaching Revealed, Jeff Hull, Executive Director of the Institute of Coaching sits down with Dr. Scott Barry Kaufman–psychologist, professor, and author of Transcend–to explore the past, present, and future of positive psychology and self-actualization coaching.

Dr. Kaufman starts with a retrospective on the field, unpacking the origin of positive psychology, and the role of humanistic psychologists and psychoanalysts in advancing human wellness. Through the lens of self-actualization, Kaufman explores how to support individuals through life decisions and towards meaningful fulfillment.

Using his “sailboat” metaphor, Dr. Kaufman illustrates the contributing factors to self-actualization - including individuals being aware of their condition (the boat), the environment they are surrounded by (the ocean), and navigating toward their goals (utilizing the sail).

Dr. Kaufman shares the seven principles of self-actualization coaching, which include securing the boat, accepting the whole self, and embracing the journey, among others. These insights can help listeners navigate their own personal journey towards self-actualization.